Yin Yoga and Meditation
30 hour Teacher Training
with Sagel Urlacher
Friday, January 25-Monday, January 28, 2019
This Training is SOLD OUT. Email Sagel to join the waitlist.
In this Yin Yoga and Meditation Teacher Training, you will:
Experience the powerful combination of Yin Yoga & Meditation as a tool that can strengthen the skills of awareness and compassionate observation and explore how you can put these skills to use in daily life to be happier and healthier
Discuss and experience the restorative, rebalancing nature of Yin & Meditation as an effective counterbalance to our yang-centered culture to nourish and nurture your Whole Self
Enjoy daily Yin classes, distinct and intentionally integrated with Mindfulness theming and receive written sequences of each
Gain a background the Western scientific view of Yin Yoga and some of the related research and science behind how Yin works to benefit the body’s soft connective tissues
Discuss basic anatomy of the YINside of the body and how its healthy function helps our overall health
Acquire foundational knowledge of classical Indian yoga and Chinese Daoist Organ/Meridian theory as the primary roots of the Yin practice
Learn the fundamentals of the classical Yin poses in Asana Theory Lab, including areas of exercise and benefits, effective cueing, visual demoing, safety precautions, and variations/adaptations to help meet diverse practitioner needs
Experience both Mindfulness Meditation and Yin-like pranayama exercises, receiving general guidelines of teaching them and practicing incorporating and delivering them within the Yin practice
Gain experience planning and teaching Yin Yoga & Meditation sequences in a small group setting with time for sharing and feedback
Explore foundations of Applied Buddhist philosophy and Mindfulness framework informed by teachings of Thich Nhat Hanh and other contemporaries
Have the foundational knowledge need to plan and lead yourself or others through a supportive, safe, and effective Yin Yoga & Meditation practice rooted in compassionate awareness
Have the basic know-how to develop, introduce, and market Yin Yoga & Meditation classes
Receive my custom Yin Yoga & Meditation manual, a resource you can continue to consult and learn from
Overall, enjoy a safe and supportive, engaging, informative, and inspired teaching/learning environment with opportunities for individual and group experiential learning and sharing.
The present time is the perfect time.
Details and Registration on Sagel’s Website: