Kids Yoga, Ages 5-10
A 5 week Series
with Abby Brennan
Tuesdays, 1/8, 1/15, 1/22, 1/29 & 2/5 4:30 - 5:30 PM
West Falmouth $50 – Register in Person or Call the Studio
Kids yoga is a practice in exploration at any age. Along with yoga postures and breath, creative movement and activities, visualization and relaxation, children at this age will also focus on self discovery. Discussions and activities focused on yogic themes such as gratitude, compassion for self and others, peace, positive thinking, healthy living for yourself and the planet, etc. will help children better understand what is important to them and build self-esteem. Through the practice of yoga, children develop an increased mind/body awareness while reducing anxiety and stress, unplugging from technology, and fostering friendships with other kids in the class. While doing all of this, children also gain the benefits of physical activity and have fun! Any experience level welcome. Introduce your child to the wonderful world of yoga!
No prorating, plan on attending all 5 classes (4 min - 12 student max). These classes are concurrent with the All Levels Vinyasa Flow class, so you can take yoga while your children practice!