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'FUN'damentals of Inversions

‘FUN’damentals of Inversions

with Lauren


Sunday, April 28th, 2019


West Falmouth

Whether you are working on hopping forward from downward dog or you want to someday master handstand in the middle of the room, this workshop is an opportunity to play with the mystery of inversions. By working to strengthen both the body and the mind we will examine what holds us back from flight and playfully break down the fundamentals with a fun sequence, careful instruction and community support. This is an unheated all-levels workshop and some experience on the mat will be helpful.