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Ayurvedic Self Care for Summer

Ayurvedic Self Care for Summer

with Kate O’Donnell

Sunday, June 2, 2019
1:00-3:30 PM

South Portland


Ayurvedic Self-Care for Summer: Rtucharya and Dinacharya- India’s ancient healing system provides practices for care of the body through diet, daily rhythms, and seasonal regimens. Summer regimens focus specifically on keeping cool, maintaining clear digestion and skin, and balancing rest and summer fun. Understand the importance of time of year and time of day in maintaining balance, and how to apply ancient diet and lifestyle techniques for health, beauty, and longevity. We will cover summer diet choices, skin care, and care of the senses.

Price for Workshop $35