Ayurvedic Self-Care for Summer: Rtucharya and Dinacharya- India’s ancient healing system provides practices for care of the body through diet, daily rhythms, and seasonal regimens. Summer regimens focus specifically on keeping cool, maintaining clear digestion and skin, and balancing rest and summer fun. Understand the importance of time of year and time of day in maintaining balance, and how to apply ancient diet and lifestyle techniques for health, beauty, and longevity. We will cover summer diet choices, skin care, and care of the senses.
Kate ODonnell, author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind has been practicing Ashtanga yoga and Ayurveda for 20 years. An avid interest in the healing powers of food and yoga fuel her work. She is a Boston/Portland based Ashtanga yoga teacher and Ayurvedic practitioner, and lead faculty for The Boston Ayurveda School. She continues to travel annually to India for study.