with Ame Wren
Friday, Dec 1, 2017
10:00 - 1:00 PM
West Falmouthor sign up at the studio
For yoga teachers, teachers in training and experienced students
Psoas stories, mobility versus strength, to open or close the pelvis... there are a lot of opinions in the modern yoga and anatomy world about what is most beneficial for the large muscles of the hips. Let's talk about it. This workshop will be part practice, part discussion, part experimentation. You'll learn about the current controversies and their origins and how there is never only one way to do any yoga pose. Please have a general understanding of the bones & muscles of the pelvis & legs and come with any questions you may have.