Take the Twist

with Bethany McCorkle
Saturday, Feb 3, 2018
12:30 - 2:30 PM
South Portland
Register Online $25

Your psoas muscle is a strong hip flexor that is difficult to release when there is any mental agitation, especially when working with twists. Tune into this muscle while exploring necessary actions for effective twists and learn alignment techniques that help you discover more refinement in moving your hip joints and pelvis. When your psoas is released and you discover your secret strengths, twists become more comfortable, deep and integrating forms within your practice. This workshop is intended for yogis with some experience and comfort with asana and the ability to modify as needed.