Sound Architecture: Alignment Review

with Ame Wren
Friday, Sep 28, 2018
10:00 - 1:00 PM
West Falmouth
Register Online $50

Understandings of anatomy, biomechanics and yoga asana alignment are ever-changing and controversial. This workshop will address the basic premises of well-structured yoga asana, many of the pitfalls of ill-informed cueing, and how as teachers and practitioners it is ever important to focus on action over aesthetic.

Get Your Hands Dirty

Adjusting for Optimal Alignment

with Ame Wren
Friday, Sep 28, 2018
2:00 - 6:00 PM
West Falmouth
Register Online $55

How many times have you, yoga teacher, looked out at your sea of students wanting to help them but not sure how? This workshop is for you. Let's put the emphasis on how to use hands and voice to teach people to self-adjust, and enlighten them to their own patterns. It's strongly recommended to pair this workshop with the morning's alignment one if you have not previously studied with Ame. Our afternoon will be spent building on ideas of structural alignment and understanding one's individual anatomy.

Master Class

with Ame Wren
Saturday, Sep 29, 2018
12:30 - 3:00 PM
West Falmouth
Register Online $40

This class is intended for the curious and dedicated student and will approach more complex postures and themes. Experience with backbends, inversions at the wall and simple pranayama is encouraged. Not suitable for beginners. Expect a blend of vinyasa yoga and structural work aimed at creating clarity in asana and body mechanics.