'FUN'damentals of Inversions
with Lauren Znachko
The practice of working on inversions can be mystifying and frustrating especially when you only have 30 seconds to practice them in class! These asanas require physical strength and balance in the body, mind and spirit and this workshop is an opportunity to dig in! Whether you are working on hopping forward from downward dog or you want to master handstand in the middle of the room, this workshop is an opportunity to play with the mystery of arm balances. The intention of this workshop is to equip you with practices and approaches that you can continue to work at home and in your practice.
By working to strengthen both the body and the mind we will examine what holds us back from flight and playfully break down the fundamentals with a fun sequence, careful instruction and community support. Leave your expectations at the door and be ready to have a good time! All-levels welcome.