Lower Body Therapeutics

From the Toes to the Hips

with Erin Ehlers
Saturday, Dec 1, 2018
12:30 - 3:00 PM
South Portland
Register Online $40

Stiffness, pain or injury in the lower body has a way of changing us: from our toes to our hips, these small habits and patterns effect our whole being. In this workshop, let's explore how our mobility can be enhanced from small movements, big poses, self-massage and balance techniques. With plenty of discussion and time for q and a, we'll look at how our habits in our daily living play out in both functional movements and yoga postures. Erin teaches from the details of bio-mechanics and alignment, and from a longtime love of yoga practice. Open to all levels of yogis with at least one year of experience.

Upper Body Therapeutics

The Shoulder-Core Connection

with Erin Ehlers
Sunday, Dec 2, 2018
12:30 - 3:00 PM
South Portland
Register Online $40

Our best intentions for good posture are so often outpaced by hours in front of screens, in chairs and with our eyes trained on the busy-ness of our lives. Our core stability, spinal mobility and arm strength rarely get recruited in a day of modern living! This workshop will examine postural habits in the upper body through self-massage, movement, yoga poses and breath work. Expect some strength building components as we link the belly to the shoulders, and expect some stretch as we parse apart the tension in the upper back and neck. Erin teaches from the details of bio-mechanics and alignment, and from a longtime love of yoga practice. Open to all levels of yogis with at least one year of experience.