We will be having a free class on Tuesday February 7th  2-3pm co-taught by Heidi and Danielle.  During this class we will have a photographer taking photos for our website.  Please note that by attending this class you are giving us consent to use your picture.  We are excited to have more photos of students on the website!

Jacqui Bonwell and Sacred Seeds Yoga School are excited to announce dates for the 2012-2013 teacher training.  The training will be held October 2012-March 2013.  This dynamic 200 hour teaching immersion for those who feel that teaching yoga is your calling with ME, Jacqui Bonwell! This training is also open to those who want to deepen their practice, but will have a heavy focus on practice teaching and all of the following listed below. Learn how to be, not only of great service to yourself, but to the rest of the world. This training will run from October 2012-March 2013. It is in weekend format and offers breathing room and space for reading and spending time with your partners/children/family. This training program will be held in South Portland, ME with half of the program based out of Greener Postures Yoga.

It is highly recommended that students interested in being part of the teacher training participate in Jacqui's yoga weekend immersion Energetic Liberation and Deep Winter Detox Saturday Feb. 25 and Sunday Feb. 26 at Greener Postures.  More information can be found under the workshops tab and on the teacher training page of www.jacquibonwell.com

Gretchen will start teaching Monday January 16th!

Gretchen Folk has cherished the practice of asana since just about the first time she was on her mat in a cramped bedroom, with a borrowed mat and VHS tape in January 2000. Through the next decade, she was able to find consistency and stability in exploring yoga and developing a practice.

She thanks all the fellow students she has practiced amongst in all the corners of the country she has visited. Some of the most influential of those have been the Haines Yoga Club in Haines AK, time with Mount Madonna Center in Watsonville CA, so many yogis  in the Boston area, most recently the Pioneer Valley yoga community in Western Massachusetts and now South Portland’s own Greener Postures.

She completed her 200-hour Yoga Alliance certified teacher training with Prana Power Yoga, in Cambridge, MA in 2007. Leading classes since then, she constantly strives to provide a mindful and breath centered practice while sharing an attitude of ease and lightness  with her fellow practitioners.

A huge thank you to everyone who contributed to the Christmas Day Benefit Class.  $650 was raised for The Maine Childrens Home!

New Schedule Starting January 1st we now have 39 classes a week.  Please note the Monday 3:30pm will be an all levels class and we are adding a 4-5pm on Tuesday  and a beginners 4-5pm on Wednesday.  Please note there will not have the 7:30am on 1/1/12.

January Deal: Buy a monthly unlimited pass in January ($150/$130 student rate) and your consecutive month will be free!  Must use all exsisting passes before purchasing.  One pass per person.  Does not apply to first time monthly package special.

Sunday, 1/1/12 the 7:30AM class will be cancelled...all other classes will be held as scheduled! Happy New Year!