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Weekend Intensive with Jacqui Bonwell

Saturday, February 25, 2012
5:30pm - 8:00pm

Sunday, February 26, 2012
1:00pm - 3:30pm

Join me for this 2 day journey at Greener Postures in Portland, ME.  Saturday, Feb 25th will be ENERGETIC LIBERATION & Sunday, Feb 26th will be the DEEP WINTER DETOX.  Saturdays flow will be from 5:30-8:00pm and will be a sweaty, energetic sequence that incorporates hands on healing and flows more than holds.  Sundays class will be a sweaty day of deep, deep work with breath and very deep asana from 1:00-3:30.  Modifications will be offered for any injuries in both classes.  Both classes will be a heated deep intense detox and are open to all levels. I highly recommend both.  It will feel like all the benefits of a 4 day retreat right in your backyard! We will align your energetic and emotional being first before we move into the deeper physical detox.  Sundays class will be a follow up to Saturdays work (though the sessions can be taken individually) and both are HIGHLY recommended.  This will be my last time in Maine until the fall (hopefully!) so I hope to see as many of my Mainiacs as possible

Sign up for Energetic Liberation Sign up for Deep Winter Detox Sign up for both

Cost: $40 for one day or $70 for both.


 

 


BE-LONG IN YOUR BODY: grow your practice with postural patterning and massage

Sunday, March 11, 2012
12:30pm - 3:30pm

Bust your slouch!  This 3 hour, non-heated workshop will help change the way you move, stand, and breathe. Pat combines the principles of power yoga with easy to grasp anatomy and myofascial release. His expertise in yoga, anatomy, and massage will help you identify your individual postural patterns and customize your practice to alleviate tension and help you feel great!.

Cost of the workshop is $45 and includes two massage balls! Sign Up!

Pat Donaher (E-RYT) brings a lifetime of spiritual and artistic experimentation to teaching a safe, powerful, eclectic vinyasa yoga.  He began practicing yoga in 1995, hoping to improve his breathing and performance as a professional saxophonist.  One class became a lifelong study, as he continues to explore the various facets of yoga in all parts of life. He received his 200 and 500 hour certifications from David Vendetti and the Body Awakenings school, and has also completed trainings with Jill Miller and Baron Baptiste.  His teaching embraces many styles of yoga, as well as other movement systems and therapeutic massage to help everyone feel, move and live free in their bodies.  Find out more at patdonaher.com.


 


Intentional Alignment and Purposeful Adjustments

Tuesday, April 10, 2012
1:30PM - 4:30PM

In this workshop Ame will detail how to look at students individually and aid them in alignment and action catered to their body type. She will  discuss tools you can use as a teacher (cueing, hands-on, intelligent sequencing) that will aid students in adjusting themselves over time. You will learn the basics of vinyasa alignment and  assisting as well as how to “see” your students and speak to them (through your voice and your hands) accordingly. There will be a short warm-up practice, but most of our time will be spent discussing the above and practicing on each other. Come with questions and a notebook.

Sign up on-line or at the studio, $45.


Stop, drop and arm balance with Goldie Kaufenberg

Saturday, April 28, 2012
1:00pm - 3:00pm

Join Goldie for this in-depth, fun, freeing and fearless exploration of transitioning from your feet, to your hands and beyond! This two-hour workshop includes 60 minutes of vinyasa flow, heating and opening the body, followed by step-by-step instruction on how to tackle a wide array of purifying and exciting arm balances and inversions. Whether you're a seasoned practitioner looking to achieve greater heights (with your feet!) or that “new yoga mat smell” is still fresh, come and learn to incorporate these poses into your every day practice with confidence and ease. Bring your questions and learn to spice it up!    Cost $25  To learn more about Goldie visit http://www.goldieyoga.com/

 


2012 Maine Teacher Training with Jacqui Bonwell

Saturday, October 6, 2012
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200 HR Yoga Alliance Certified VINYASA YOGA TEACHER TRAINING w/ JACQUI BONWELL
***COMMITMENT TO THE PURPOSE OF YOUR LIFE***
A dynamic 200 hour teaching immersion for those who feel that teaching yoga is your calling with ME, Jacqui Bonwell! This training is also open to those who want to deepen their practice, but will have a heavy focus on practice teaching and all of the following listed below. Learn how to be, not only of great service to yourself, but to the rest of the world. This training will run from October 2012-March 2013. It is in weekend format and offers breathing room and space for reading and spending time with your partners/children/family. This training program will be held in South Portland, ME with half of the program based out of Greener Postures Yoga. For more information on my background, you can read my biography or call me personally to chat.
I have trained a solid handful of Maine teachers, with over 99% of those I have trained actively teaching in the Maine community. If you'd like to talk about my program or need references my phone number is on the contact page of my website and I have references available. This training will produce intelligent, connected, compassionate, nurturing, powerful and confident teachers well versed in history, philosophy, spirituality, anatomy, energy, safe sequencing, how to sequence for specific injury, etc. Please sit with your desire to do this program if all of this speaks to you. Take the time to see if you can make this commitment whole-hearted.
This training will include intense study of: asana (postures), pranayama, chanting, mantra, meditation and other traditional yoga techniques. Analytical training in how to teach and practice the yoga techniques through practice and guided practice will be included. Principles of demonstration, observation, assisting, and instruction will also be a heavy focus. We will explore various styles of yoga, the qualities of a teacher, the business aspect of yoga and the student experience. Human physical anatomy and physiology (bodily systems, organs, etc.,) energetic anatomy and physiology (chakras, nadis, etc.) will be an intense part of this training. All benefits, contraindications and healthy movement patterns will be explored, as well as injury and modifications. Yoga philosophy, yoga lifestyle and ethics for yoga teachers will be also be addressed. You will spend a significant amount of time practice teaching, receiving feedback, observing other teaching and hearing/giving feedback. You will spend time assisting in the training and in class. You will also have a requirement of non-contact hours of oral reports, observing/assisting 15 classes inside & outside the training and assisting 5 classes.. I have incorporated a lot of your non-contact hours into the program so that you will have minimal outside work. Reading will be a big piece of your self study. In order to become a powerful, well-equipped teacher, you MUST be dedicated to your practice, your training and your study.
This program meets the Yoga Alliance (based in Pennsylvania) requirements to be 200 hour certified under them as a Registered Yoga Teacher. It is an optional certification. Most studios/gyms, etc. want their teachers to have at least 200 hrs of solid training and some like you to have this particular certification. What is important to me in a training is personal attention by a committed teacher that follows you in a progression. There is something to be said for the teacher/student dynamic and having a teacher who follows you beginning to end. I have taken programs where multiple outside teachers come in and they were GREAT programs but I was missing having the mentorship of a teacher. Someone who is there for you even after the training.  With the exception of no more than 2 sessions in this training total, I am your teacher and will nurture, follow and foster your growth from beginning to end in this training. I am a committed, experienced, compassionate and attentive teacher dedicated to your internal and external success. Separate from being a Mother...this stuff is my life!
For dates of the program visit www.jacquibonwell.com
Investment
The cost of the EARLY BIRD TUITION is $2,500
*
The cost of the REGULAR TUITION is $2,800
*
$500 NON-REFUNDABLE deposit to hold your spot in this training must be RECEIVED (not postmarked, received) from all participants (no matter early bird or regular) between NOW & August 15th, 2012. An INTENTION STATEMENT (details as to what you need to include are in the description above) must be emailed to: info@jacquibonwell.com BY 8/15. If by chance you are not accepted to the program your $500 WILL be returned.
THIS WILL SELL OUT. JACQUI WILL ONLY ACCEPT A CERTAIN AMOUNT OF STUDENTS FOR THIS PROGRAM.
The FULL EARLYBIRD TUITION must be received by August 15th, 2012. If you sent in your $500 to hold your spot prior to 8/15 then $2,000 is due. If you're sending the whole thing in then it's the full EARLYBIRD tuition of $2,500 due on that date of 8/15/2012. EARLYBIRD tuition cannot be honored past 8/15, no matter what. If you change your mind about the training you will not get your deposit of $500 back.
The REGULAR TUITION is due on Oct 1st, 2012. Given that you will have already sent in the $500 by 8/15 to hold your spot your remaining $2,300 needs to be received no later than Oct 1st. If you change your mind about the training you will not get your deposit of $500 back. If you are not accepted to the program, you will get your $500 back.
These are the only options for payment for this program.
CHECK is the requested & preferred method of payment for this program and can be mailed to: Jacqui Bonwell, c/o MACDONALD, PO Box 84, Marshfield, MA 02050 CREDIT CARD is an accepted form of payment through PAYPAL only. Contact Jacqui directly to arrange this.