When To Arrive
Please come 10-15 minutes early for your first visit to give yourself time to fill out a first time waiver and become familiar with the studio.
What To Expect
Our all levels vinyasa yoga classes are heated to between 95 to 100 degrees with 45% humidity so be prepared to sweat. Although our studios are heated to these conditions our heating system is top of the line and circulates the humidified hot air evenly. Practitioners find it easy to breathe in our studios and feel their practice is supported by the heat. Be sure to hydrate before, during and after class.
The majority of our classes are a heated vinyasa flow which can be quite physical but we always encourage practitioners to rest when needed! We strive to create a laid back, friendly atmosphere where everyone, regardless of yoga experience, feels welcome.
If you have not practiced heated vinyasa yoga before we encourage you to start with a fundamentals class. Check our schedules for additional offerings and types of classes.
What To Bring
Yoga mat, towel, and water. (we rent towels and mats for $1 and sell bottled water for $1, for your first time these items are on the house)
What To Wear
During your practice you will want to have bare feet and wear exercise apparel that is suitable for sweating.
Please be mindful that inside the studio is a space for yogis to enjoy stillness and quiet.